https://simonfitnessstore.com/blogs/news 2026-09-30T20:00:13-04:00 weekly https://simonfitnessstore.com/blogs/news/walking-pad-benefits-what-happens-if-you-walk-at-home-every-day 2026-09-16T20:44:52-04:00 weekly https://cdn.shopify.com/s/files/1/0852/5735/5489/articles/featured-walking-pad-benefits-what-happens-if-you-walk-at-home-every-day.png?v=1789605892 Walking Pad Benefits: What Happens if You Walk at Home Every Day? Adult walking on a compact walking pad in a bright home living room https://simonfitnessstore.com/blogs/news/how-to-use-a-push-up-board-for-home-workouts 2026-09-24T14:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/0852/5735/5489/articles/aaa3c0d4ec94ac443f4bc7ab69322440.jpg?v=1790275179 How to Use a Push-Up Board for Better Home Workouts Foldable push-up board for a compact home workout https://simonfitnessstore.com/blogs/news/7-minute-home-workout-push-up-board-routine 2026-09-30T10:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0852/5735/5489/articles/6396e4b5-68ac-4c2e-ae8f-5ab94648d519.jpg?v=1790777154 7-Minute Home Workout: A Simple Push-Up Board Routine for Beginners Foldable push-up board for a home workout https://simonfitnessstore.com/blogs/news/how-to-choose-the-best-resistance-bands-for-home-workouts 2026-09-30T20:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0852/5735/5489/articles/featured-how-to-choose-the-best-resistance-bands-for-home-workouts.png?v=1790812812 How to Choose the Best Resistance Bands for Home Workouts Mini loop bands, long loop bands, and tube bands with handles arranged on a floor mat in a home workout space.